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Fiber and flavor: Whole wheat parathas for a healthy diet

Oct 10, 2024

Fiber and flavor: Whole wheat parathas for a healthy diet

Siddhartha Jana

Choosing whole wheat flour for stuffed parathas increases fiber intake, aiding digestion and stabilizing blood sugar levels.

Source: Canva

The nutritional value of stuffed parathas depends on the stuffing, with vegetables like spinach, capsicum, peas, and cauliflower providing essential vitamins, minerals, and antioxidants.

Source: Canva

Protein-rich fillings like paneer or lentils support muscle maintenance and repair.

Source: Canva

Using minimal oil or healthier fats like olive or canola oil reduces calorie intake while maintaining taste and texture.

Source: Canva

Stuffed parathas can evoke positive emotions and nostalgia, enhancing mood by triggering dopamine release and offering comfort.

Source: Canva

When enjoyed in moderation, with portion control and mindful preparation, stuffed parathas provide both nutritional and emotional benefits.

Source: Canva

How increasing fiber intake transforms your health


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