Fiber and flavor: Whole wheat parathas for a healthy diet
Oct 10, 2024
Fiber and flavor: Whole wheat parathas for a healthy diet
Siddhartha Jana
Choosing whole wheat flour for stuffed parathas increases fiber intake, aiding digestion and stabilizing blood sugar levels.
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The nutritional value of stuffed parathas depends on the stuffing, with vegetables like spinach, capsicum, peas, and cauliflower providing essential vitamins, minerals, and antioxidants.
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Protein-rich fillings like paneer or lentils support muscle maintenance and repair.
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Using minimal oil or healthier fats like olive or canola oil reduces calorie intake while maintaining taste and texture.
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Stuffed parathas can evoke positive emotions and nostalgia, enhancing mood by triggering dopamine release and offering comfort.
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When enjoyed in moderation, with portion control and mindful preparation, stuffed parathas provide both nutritional and emotional benefits.
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